peakxvfitness

Designing and delivering a kick a** Boot Camp Workout EVERY class can be a challenge. You need to constantly be mixing up your workouts to keep things fresh and exciting for your campers, as a boot camp instructor.



Below are a few ideas you might like to consider when building your workouts:wandsworth fitness



1. Use Tabatas and Interval Training. Getting campers results is critical in your success being a boot camp, and interval training workouts will more than likely complete the job faster. Try some combined Tabatas like squats for the first 20 seconds, rest 10 sec, and mountain climbers for the next 20 seconds. Keep alternating for the entire set. You can even do a double Tabata (back to back for 8 minutes total! )reading boot camp



2. Use timed workout sets. Take 3-4 different exercises and also have campers complete as numerous rounds as they possibly can (with proper form) in a certain amount of time. For example: Have your campers perform: 8 push-ups, 8 reverse lunges per side, and 8 burpees as many times as they can in 10 minutes. Everyone will finish concurrently and this will motivate your boot campers to operate even harder! If you keep track of their rounds and then do the same workout 4-6 weeks later, this is also great to measure progress.



3. Use "Rounds" in your boot camp workouts. Give your campers a circuit of exercises and have them perform as soon as possible (with good form) for your designated number of rounds. Example: 3 rounds for time: ¼ mile run, 25 walking lunges (per side), 50 mountain climbers, and 25 sit-ups. Just be sure to have exercises ready for those who finish first!



4. Change it ALL the time. If they skip a class, if you are constantly changing up your boot camp workout- your campers will feel like they are missing out. Many people feel that a person who signs up and never appears rocks !. It's NOT. You would like them to return the following month don't you? !



5. Give your boot campers a "Fitness Challenge! " This is just one of the best approaches to motivate campers to push themselves. Once a week we give our campers the same "fitness test" about. (We make use of a ½ mile run, 30 squats, 30 push-ups, and 30 bicycle crunches within the fastest time possible.) Don't forget to shout out their times when they're finished. The Fitness test allows them to track their progress from week to week and can come in very handy if someone is getting frustrated with the scale. You can show them that they are making great improvements even if the weight doesn't come off right away.